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Learn to Meditate
Calendar Date:
Thursday, July 7, 2011 - 6:00pm to 7:00pmSaundra Valentine will lead a session in learnig to meditate in 15 minutes.
Four east steps:
1. Sit
2. Soft Belly
3. Deep Gentle Breathing
4. Watch Your Thoughts
Come to one ( or all four) 15 minute practice sessions
7:00 7:15 7:30 7:45
Free
Library Contact: Denise
